Hypertension is preventable in daily disciplined way of living
It is possible to prevent high blood pressure by eating less salt, eating more fruits and vegetables, staying active daily, keeping a healthy weight, limiting alcohol, and avoiding tobacco. These simple habits protect your heart and keep your blood pressure in a safe range every day. Adults need to have their blood pressure accurately measured and controlled to live longer. Early detection and careful management of hypertension are essential. Eating Less Salt : Excess sodium makes your body hold onto extra fluid. This fluid volume builds pressure in your blood vessels. The Mayo Clinic notes that restricting sodium can drop your blood pressure by 5 to 6 mm Hg. Eating More Fruits & Vegetables : Plant-based foods are naturally packed with potassium, magnesium, and fiber. Potassium counteracts the negative effects of sodium by relaxing your blood vessel walls. Staying Active Daily : Routine exercise strengthens your heart muscle. A stronger heart pumps blood with much l...